Back Exercises

Back Exercises

Try these back exercises 10 minutes a day to strengthen your back. If pain persists stop the exercise.

These back exercises are brought to you by


If you have any questions, please contact our office at 703-719-8583.


While we ARE accepting NEW patients for Interventional Pain Treatment options, we are UNABLE to accept NEW patients for OPIOID medication management at this time.

We are always committed to providing the most honest compassionate care possible to all our patients